Mangoes are people’s favorite. It is enjoyed throughout the length and breadth of the world. Its origin lies in India. At present, India produces about 24% of the total mangoes that are produced in the world. Its production is about 15 million tons. A fruit grown, eaten, and enjoyed so widely must possess some health benefits. In this article, we will highlight such benefits.
1. Improves Sleep Quality
Eating a couple of mango slices can help you a great deal in getting to bed faster and provides you with comparatively more restorative rest. Mangoes contain a significant amount of a nutrient known as Pyridoxine (B-6). It is a vitamin that stimulates the synthesis of serotonin. Your body utilizes serotonin to produce melatonin. It is a sleep-inducing hormone, thus helping in preparing your body for a peaceful slumber.
2. Helps in relieving congestion
Mangoes are said to possess antimicrobial properties. This property of mango could be effective in eliminating phlegm and also in relieving symptoms of cough. Eating mango may remedy congestion and also open your airways for better breathing while you are asleep. Additionally, mangoes are equipped by nature with anti-inflammatory properties that are helpful for the prevention and treatment of asthma.
3. Regulates Blood Pressure
Aside from being a juicy and sweet treat, mangoes also contribute a great deal to lowering blood pressure. Oftentimes, a lack of fiber in your diet can be a leading factor that puts you at risk of hypertension and other diseases. Luckily, mangoes are enriched with fiber and potassium. These are the two nutrients that can be greatly helpful in regulating blood pressure.
4. Promotes a Healthy Heart
The potassium and magnesium present in mangoes are two minerals that help your body in regulating pulse rate and in addition to it aid in keeping your blood vessels relaxed. They also contain mangiferin, which is a unique bioactive ingredient. It is known to protect the heart cells against inflammation.
5. Protects Your Skin
High quantities of vitamin C in mangoes aid in keeping your skin youthful and vibrant. According to experts, one mango has over 200% of your recommended daily intake of vitamin C. Consuming more Vitamin C greatly helps in the production of collagen. It is a structural protein that the body uses to prevent skin from sagging. Not to mention, mangoes are enriched with powerful antioxidants, so consuming a couple of slices can play a crucial role in protecting your skin from UV rays and other environmental impurities.
6. Improves Concentration and Memory
Mangoes have a high content of glutamic acid. It is an amino acid that your body uses to transmit information from cells to receptors present in different parts of the body. Having adequate levels of glutamic acid in your system can help a great deal in enhancing your memory and also improves sensory function. This can be especially of immense importance in keeping you on your toes, ready to go, during a jammed-packed day.
7. Boosts Your Eyesight
Mangoes are rich in Vitamin A. Since vitamin A plays a crucial role in protecting the surface of your cornea and also strengthens eyesight. It can be helpful for individuals who suffer from optical problems such as cataracts or other conditions. Additionally, vitamin A can sharpen vision in dim light and also greatly reduces dry eye symptoms.
8. Strengthens Your Immune System
Including mangoes in your diet can enhance your digestive system. Studies have shown that they are a rich source of Vitamin A. This Vitamin C that is provided by eating it, promotes white blood cell production. This helps in the betterment of your immune system.