Incredible benefits of Chili peppers
Chili peppers are widely eaten throughout the world. People who seek thrills often eat the strong chilies whole. They subject their taste...
Eating Potato not makes you a Potato
It is considered to be a universal truth that consuming potato is not healthy and can lead to obesity. There are things...
MUST READ
Foods that can help you boosting your immune system
Many people report a lack of appetite and this leads to a bad immune system and reduced food intake when suffering from...
Guide for Women to build muscles without gaining fat
Building muscles has become increasingly popular among women physically and aesthetically. Not only does it make you stronger, but it also improves...
Incredible benefits of eating Garlic
Garlic is widely used throughout the world. Its history traces its origin back to the time of Pharaohs. According to archaeological studies,...
Most Common Health Issues
Physical Activity and Nutrition: Physical activity and nutrition significantly affect our health. According to different research studies, one can delay or prevent...
Amazing benefits of stretching
Stretching is one of the most underrated exercises. Like many people you probably hate the idea of muscle pain. That aching sensation...
5 Amazing Benefits of Whey Protein
The two main constituent proteins in milk are; whey and casein. Whey protein has been proven to be very nutritional and bears...
Causes and remedies of depression
Depression is a medical illness that affects your mental health, physical health and behaviour. According to the world health organisation it has...
Everything Need To Know About Bipolar Disorder
Bipolar disorder, manic depression, is a disease related to mental illness. It causes unusual mood shifts, energy, activity levels, concentration, and the...
How to plan a Keto Diet
In the recent past, the keto diet has gotten a lot of press, especially since the high-fat, low-carb method of eating has...
FOOD
Eat more Proteins and Vitamins
Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to...
5 Surprising Benefits of Exercise
You undoubtedly have a hazy idea that Exercise is beneficial for you, and you've probably heard that it's "heart-healthy." But, if you're...
Health Issues That May Be Bigger, You Think
There are a lot of minor health issues that might become bigger with time if you do not take care of them....
Incredible Benefits of Ladyfinger
Ladyfinger is rich in nutrients. It is considered a good source of two...
Benefits of Lifting Weights
Lifting weight should be a necessary part of your gym routine. Strength training...
How to plan a Keto Diet
In the recent past, the keto diet has gotten a lot of press,...
Guide for the health of hair
To have hair as smooth as feathers is probably one dream that most...
Food: Eating Meat Makes You Aggressive
Popular belief about food represents both humans and animals. Indian gurus persist that...
HEALTH
Understand food insecurity.
According to the U.S. The Department of Agriculture in the USA “food insecurity” is the term used for a community who has...
MEDICAL SCIENCE
Eating Potato not makes you a Potato
It is considered to be a universal truth that consuming potato is not healthy and can lead to obesity. There are things...
Understanding Dementia
Dementia is characterized by the loss of cognitive functioning — the power of thinking, remembering, and reasoning. The loss is to such...
Amazing health benefits of Ginger
Ginger is a flowering plant. By definition, it lies in the category of vegetables. It is because of being a root of...
Eat more Proteins and Vitamins
Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to...
