6 Surprising benefits of Onions

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Onions are one the most important vegetables that are used in abundance throughout the world. It has now been cultivated for at...

Recipes with Citrus to Support Your Immune System

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Citrus Yogurt for Winter Greek yogurt with citrus and granola topping Is there anything better than waking up to...

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Science Behind Weight Loss diet plan

Which diet plan to select?

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There are a plethora of mainstream diets available. But we decided to jot down which ones are technically sound and perform. It...

Amazing benefits of eating rice

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Rice has been one of the most ancient and delicious parts of the human diet. Humans have cultivated, harvested, and eaten it...

5 surprising benefits of eating bananas

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A banana a day keeps the doctor away. This is a saying that you will find a little bit tampered with. Perhaps,...
panic attacks symptoms

What is a Panic Attack?

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A panic attack is a brief burst of extreme anxiety that can seem to come out of nowhere. A panic attack causes...

Benefits of Lifting Weights 

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Lifting weight should be a necessary part of your gym routine. Strength training your body proves to be effective in improving your...

5 Amazing Benefits of Whey Protein

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The two main constituent proteins in milk are; whey and casein. Whey protein has been proven to be very nutritional and bears...

The National Dishes of Britain and Ireland

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Once a man said in India that he eats to live, not lives to eat. It means food is a necessity for...

3 grams of omega-3 fatty acids per day, lower blood pressure

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June 1 (UPI) — According to research published Wednesday in the Journal of the American Heart Association, 3 grams of omega-3 fatty...

Tips to gain muscles

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Muscle building is the top priority for the majority of people when it comes to improving physical appearance. Added mass drastically changes...

FOOD

5 Surprising Benefits of Exercise

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You undoubtedly have a hazy idea that Exercise is beneficial for you, and you've probably heard that it's "heart-healthy." But, if you're...

The perfect diet for a Diabetes patient

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Diabetes has become a common disease in the recent past. Its rates are growing exponentially. Diabetes causes blood glucose levels to rise....

Amazing benefits of stretching

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Stretching is one of the most underrated exercises. Like many people you probably hate the idea of muscle pain. That aching sensation...

The optimal time to get healthy sleep

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Every hour of sleep before midnight is equivalent to two hours of sleep...

Food: Eating Meat Makes You Aggressive

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Popular belief about food represents both humans and animals. Indian gurus persist that...

Guide to a glowing skin

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Skin is the largest organ that a human body possesses. It is way...

Amazing benefits of stretching

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Stretching is one of the most underrated exercises. Like many people you probably...

4 Ways for keeping your knees healthy

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Your knees are incredibly vital to your health and well-being. You heavily rely...

HEALTH

Causes and remedies of depression

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Depression is a medical illness that affects your mental health, physical health and behaviour.  According to the world health organisation it has...

MEDICAL SCIENCE

Science Behind Weight Loss diet plan

Which diet plan to select?

0
There are a plethora of mainstream diets available. But we decided to jot down which ones are technically sound and perform. It...

Dengue fever

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Dengue fever, a mosquito-borne disease, often occurs in tropical and subtropical areas. High fever and flu are symptoms of mild dengue fever....

Understanding Dementia

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Dementia is characterized by the loss of cognitive functioning — the power of thinking, remembering, and reasoning. The loss is to such...

Link b/w super processed foods & Colon Cancer

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Diet appears to be playing a significant role in the progression of chronic diseases such as obesity and diabetes, and science is...