Guide to maintain your immune system in good shape

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Onion: An excellent immune-boosting meal. Vitamin C, Sulphur, zinc, selenium, and, most importantly, quercetin are all found in the vegetable. In addition,...
Healthy Pancake Toppings from Reddit

Healthy Pancake Toppings from Reddit

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Reddit is a platform where you can question and answer almost everything. The website is full of content: self-care advice, personal diet...

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Determinants of Health

Determinants of Health

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Health refers to the condition of a good physical and mental state and all the necessary actions to maintain that good health...
fitness and exercise myths debunked

Fitness and exercise myths: debunked

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Little knowledge is dangerous. This is true even in the fitness and exercise world: one misleading piece of advice from a random...

NCDC dismisses Russia’s working with US, monkeypox

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THE Nigeria Centre for Disease Control (NCDC) has refuted a Russian government claim tying the current Monkeypox outbreak to purported US-funded and...

Recipes with Citrus to Support Your Immune System

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Citrus Yogurt for Winter Greek yogurt with citrus and granola topping Is there anything better than waking up to...

3 grams of omega-3 fatty acids per day, lower blood pressure

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June 1 (UPI) — According to research published Wednesday in the Journal of the American Heart Association, 3 grams of omega-3 fatty...
Healthy Pancake Toppings from Reddit

Healthy Pancake Toppings from Reddit

0
Reddit is a platform where you can question and answer almost everything. The website is full of content: self-care advice, personal diet...
fitness and exercise myths debunked

10 easy core exercises to do at home

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If you want scorching biceps and muscular shoulders, a rock-solid core should be your foundation. Regular and efficient...

6 Health Benefits of Fasting, Backed by Science

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Although fasting is very popular nowadays, this practice dates back centuries and plays a signature role in many cultures and religions. 
Metabolism and Nutrition

Metabolism and Nutrition

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For instance, a person is around 80 kilograms. This means 64 percent, is water, but you can't tell by looking. After water,...

FOOD

6 Health Benefits of Fasting, Backed by Science

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Although fasting is very popular nowadays, this practice dates back centuries and plays a signature role in many cultures and religions. 

A Healthy Smoothie at Home

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Going to a smoothie shop and ordering a smoothie may be easy to hear but it is very expensive on the pocket....
Science Behind Weight Loss diet plan

Which diet plan to select?

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There are a plethora of mainstream diets available. But we decided to jot down which ones are technically sound and perform. It...

Recipes with Citrus to Support Your Immune System

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Citrus Yogurt for Winter Greek yogurt with citrus and granola topping

Is Whey Protein Good for Weight Loss

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Whey protein is one of the most important and...

Science Behind Weight Loss

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However, we all dream of healthy life free of fat and sickness with...

Guide to best diet plan for a good start

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Starting a diet to lose weight and improve health is a noble objective,...
Determinants of Health

Determinants of Health

0
Health refers to the condition of a good physical and mental state and...

HEALTH

Monkeypox likely spread by sex at 2 raves in Europe

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A senior WHO official described the unexpected epidemic of the uncommon illness monkeypox in affluent nations as "a random event" that may...

MEDICAL SCIENCE

Science Behind Weight Loss diet plan

Which diet plan to select?

0
There are a plethora of mainstream diets available. But we decided to jot down which ones are technically sound and perform. It...

6 Health Benefits of Fasting, Backed by Science

0
Although fasting is very popular nowadays, this practice dates back centuries and plays a signature role in many cultures and religions. 

The optimal time to get healthy sleep

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Every hour of sleep before midnight is equivalent to two hours of sleep after midnight. That old saying was undoubtedly followed by...

Guide to best diet plan for a good start

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Starting a diet to lose weight and improve health is a noble objective, but it may be daunting. When you start something...