Incredible benefits of Chili peppers

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Chili peppers are widely eaten throughout the world. People who seek thrills often eat the strong chilies whole. They subject their taste...

Eating Potato not makes you a Potato

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It is considered to be a universal truth that consuming potato is not healthy and can lead to obesity. There are things...

MUST READ

Foods that can help you boosting your immune system

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Many people report a lack of appetite and this leads to a bad immune system and reduced food intake when suffering from...

Guide for Women to build muscles without gaining fat

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Building muscles has become increasingly popular among women physically and aesthetically. Not only does it make you stronger, but it also improves...

Incredible benefits of eating Garlic

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Garlic is widely used throughout the world. Its history traces its origin back to the time of Pharaohs. According to archaeological studies,...

Most Common Health Issues

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Physical Activity and Nutrition: Physical activity and nutrition significantly affect our health. According to different research studies, one can delay or prevent...

Amazing benefits of stretching

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Stretching is one of the most underrated exercises. Like many people you probably hate the idea of muscle pain. That aching sensation...

5 Amazing Benefits of Whey Protein

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The two main constituent proteins in milk are; whey and casein. Whey protein has been proven to be very nutritional and bears...

Causes and remedies of depression

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Depression is a medical illness that affects your mental health, physical health and behaviour.  According to the world health organisation it has...

Everything Need To Know About Bipolar Disorder

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Bipolar disorder, manic depression, is a disease related to mental illness. It causes unusual mood shifts, energy, activity levels, concentration, and the...

How to plan a Keto Diet

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In the recent past, the keto diet has gotten a lot of press, especially since the high-fat, low-carb method of eating has...

FOOD

Eat more Proteins and Vitamins

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Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to...

5 Surprising Benefits of Exercise

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You undoubtedly have a hazy idea that Exercise is beneficial for you, and you've probably heard that it's "heart-healthy." But, if you're...

Health Issues That May Be Bigger, You Think

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There are a lot of minor health issues that might become bigger with time if you do not take care of them....

Incredible Benefits of Ladyfinger

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Ladyfinger is rich in nutrients. It is considered a good source of two...

Benefits of Lifting Weights 

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Lifting weight should be a necessary part of your gym routine. Strength training...

How to plan a Keto Diet

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In the recent past, the keto diet has gotten a lot of press,...

Guide for the health of hair

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To have hair as smooth as feathers is probably one dream that most...

Food: Eating Meat Makes You Aggressive

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Popular belief about food represents both humans and animals. Indian gurus persist that...

HEALTH

Understand food insecurity.

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According to the U.S. The Department of Agriculture in the USA “food insecurity” is the term used for a community who has...

MEDICAL SCIENCE

Eating Potato not makes you a Potato

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It is considered to be a universal truth that consuming potato is not healthy and can lead to obesity. There are things...

Understanding Dementia

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Dementia is characterized by the loss of cognitive functioning — the power of thinking, remembering, and reasoning. The loss is to such...

Amazing health benefits of Ginger

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Ginger is a flowering plant. By definition, it lies in the category of vegetables. It is because of being a root of...

Eat more Proteins and Vitamins

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Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to...