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How to plan a Keto Diet

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In the recent past, the keto diet has gotten a lot of press, especially since the high-fat, low-carb method of eating has...

5 Amazing Benefits of Whey Protein

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The two main constituent proteins in milk are; whey and casein. Whey protein has been proven to be very nutritional and bears...

Diets that can help you sleep

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Sleep plays a vital role in maintaining the functions of the body. If you are feeling peckish or thirsty late in the...

Amazing benefits of eating rice

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Rice has been one of the most ancient and delicious parts of the human diet. Humans have cultivated, harvested, and eaten it...

Link b/w super processed foods & Colon Cancer

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Diet appears to be playing a significant role in the progression of chronic diseases such as obesity and diabetes, and science is...

The National Dishes of Britain and Ireland

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Once a man said in India that he eats to live, not lives to eat. It means food is a necessity for...

How to polish your immune system ?

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The immune system can also be called the defense system of the body. Our body greatly relies on the functioning of its...

8 amazing benefits of eating mangoes

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Mangoes are people's favorite. It is enjoyed throughout the length and breadth of the world. Its origin lies in India. At present,...

Incredible benefits of Chili peppers

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Chili peppers are widely eaten throughout the world. People who seek thrills often eat the strong chilies whole. They subject their taste...

Incredible benefits of eating Garlic

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Garlic is widely used throughout the world. Its history traces its origin back to the time of Pharaohs. According to archaeological studies,...

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