Rice has been one of the most ancient and delicious parts of the human diet. Humans have cultivated, harvested, and eaten it since ancient times. It is the seed of Oryza sativa. As a type of cereal grain, rice grown domestically is the most widely consumed staple food when it comes to half of the world’s population. It is used extensively in Asia and Africa. It is the third highest-produced agricultural commodity after sugarcane and maize. Since sizable portions of sugarcane and maize crops are used for various purposes other than only human consumption, rice is the most important food crop when we speak regarding human nutrition. It is responsible for providing more than one-fifth of the calories consumed worldwide by homo sapiens. There is considerable diversity when we speak about rice. Different regions in the world are known to possess their own very distinct variety of this agricultural commodity. It is well suited to countries that have a high ratio of rainfall and also have low labor cost to offer.
Based on the predictions made by the Food and Agricultural Policy Research, globally the rice demand is expected to rise to 496 million tons in 2020. It is also projected to rise to 555 million tons by the 2030s. Food with such high demand must have some important benefits. In this article, we will highlight some of its most amazing benefits.
Source of Energy
Our bodies heavily rely on a good amount of carbohydrates as a supplier of energy. When carbohydrates enter our body fluids, our bodies work to transform those carbs into energy to keep the body functioning in the best possible manner. Rice is a rich source of carbohydrates but these carbs aren’t only good for turning into energy.
They also help to enhance brain function, as the brain utilizes this source of energy. The brain being a complex organ requires a lot of energy. Other components that it is home to such as all the minerals, vitamins, and much more all aid in increasing the metabolic activity that helps all the systems in our bodies.
Just one ounce of raw rice is home to six ounces of fiber. Rice’s high-fiber makeup is essential for reducing the risk of constipation and regulating the digestive system. Rice also works as a natural diuretic, as it helps eliminate water from the body. This is a significant gain for those who have high blood pressure and other conditions. Eliminating adequate water from the body means you urinate more frequently, which helps to get rid of excessive uric acid and even helps you lose weight. In this way, it helps in polishing our urinary system.
Be sure to stay hydrated if you intake rice, because your body will be flushing out more water, and you’ll need a decent supply of water in the body.
Loss in Weight
Studies have shown that rice has low amounts of sodium, fat, and cholesterol. Therefore, it is a great aid if you are interested in reducing obesity. It’s rich in nutrients and has no known significant negative impacts on the human body. Of course, its high levels of fiber also help to reduce obesity.