Seafood is one of the most ancient diets as far as human beings are concerned. Man has been eating Seafood since the very beginning of life. One of the most ancient hunting practices has been fishing. The sea is full of food. Nearly 71% of the earth is water. This water is home to several species in the form of oceans, seas, and rivers. Tons of fish are regularly hunted and made part of our meal. It is widely eaten throughout the world. The taste of Seafood is unparalleled and so are its benefits.
Seafood is an inexpensive and readily found diet. It has its benefits. In this article, we will discuss some important health benefits of Seafood.
1. Healthy heart
The rate of deaths from heart-related diseases has been proliferating in the recent past. Diets that can prevent heart diseases are preferred and are more in demand. Fish consumption is associated with the prevention of heart diseases. The omega 3 fatty acids can help in combating inflammation. In this way it protects your heart.
2. Alzheimer’s disease
Fish is enriched with nutrients that improve brain function. Alzheimer’s disease is a progressive neurological disorder that causes the shrinking of the brain. It kills the brain cells. Studies have shown that a moderate intake of Seafood can protect against this specific disease. Fish strengthens the gray matter of our brains. This in turn counters the shrinking of the brain that is stimulated during Alzheimer’s disease. It also lessens the deterioration that can lead to the malfunctioning of the brain.
3. Coping with depression
Individuals of nearly all ages are prone to depression. It is most prevalent in teenagers. People tend to consider it purely a psychological issue. However, a change in your diet habit can also assist you in coping with it. Fish oils contain a selective serotonin reuptake inhibitor which is a type of antidepressant. It works by increasing levels of serotonin in the brain. Serotonin, which is a neurotransmitter, carries signals between brain cells. They also block the reabsorption of serotonin. In this way, it lessens depression.
4. Rich in vitamins
Vitamins are required for the proper functioning of the body. Vitamin D plays an integral role in strengthening bones. It helps in regulating the levels of potassium and calcium in the blood. It is also essential for teeth as well. Seafood has vitamin D in abundance. Vitamin B2 helps in the process of digestion. They cause the breakdown of protein, fats, and carbohydrates in our bodies. They produce ATP, the energy currency of the body. Seafood is also rich in this type of vitamin.
5. Enhances the vision
It is believed that omega-3 fatty acids help in preserving vision. It is also called DHA. It is scarcely available. Seafood is rich in it. This fatty acid also wards off dry eye syndrome. Age-dependent macular degeneration can also be prevented by adequate amounts of Omega 3. It also prevents inflammation in the eyes.
6. Fish improves sleep
Sleep-related disorders have become incredibly prevalent throughout the world. Insomnia is leading the charts when it comes to sleep-related disorders. Research has shown that eating Seafood such as salmon greatly improves sleep. Failure to sleep is sometimes caused due to lack of protein. Salmon is rich in protein.