Carbohydrates-rich diets that you need to avoid

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Carbohydrates are among the essential sources of energy for human beings. It is included among 3 major macronutrients. The other two are lipids and protein. Carbohydrates are necessary for the normal functioning of your body. They act as fuel for some of the body’s vital organs, i.e. Brain, Kidney, and Heart. They are also important for keeping the Central Nervous System in order. The body can store this macronutrient and utilize it in time of need. The liver and muscles are the preferred destinations for the storage of Carbohydrates. If your diet is low in carbs, it can lead to several health conditions, including weakness, fatigue, headache, and digestive issues.

The importance of Carbohydrates to the body is immense. However, its excessive and increased use can cause serious problems. Consuming diets full of this macronutrient can cause abnormal gain in weight. Doctors often advise a low carbohydrate diet to patients suffering from Obesity. Carbohydrates can also cause a surge in blood glucose levels leading to Diabetes. The body’s metabolic activity is also affected due to the high intake of carbs. In this article, we will discuss some very high carbohydrate diets that should be avoided to maintain a healthy lifestyle.

Eating fruits does not always bear fruits.

It is famously said that an apple a day keeps the doctor away. However, eating a bunch of it regularly is not a good idea. A normal-sized apple carries 23 grams of Carbohydrates, and 1 gram of carbs is equal to four calories. This is a big deal for an individual already suffering from weight gain. Sometimes Obesity is hormonal rather than nutritional. Still, consuming a diet full of carbs like fruits will be an insult to injury. 

Besides apples, fruits like bananas, dates, and raisins with high carbohydrate content must also be avoided. 

Cereals and bread

Bread is used in abundance throughout the world. Loaves, rolls, and flatbreads are some of the basic forms in which it is consumed. All of these are equally rich in Carbohydrates. The carb limit varies depending upon lifestyle. So if it exceeds your limit, then it’s time to search for alternate options.

Cereals are a type of grass that, when cultivated, yields edible starchy seeds. They have a reputation for being high in carbs. They come in different styles; for example, cooked oatmeal bears 27 grams of Carbohydrates in 1 cup. Less processed cereals also carry equal danger. So cereals are the ones to be avoided if you don’t wish to catch Diabetes.

Pasta

Pasta is widely known to be people’s favorite. It is economically feasible and flexible. However, it is also very high in Carbohydrates. 151 grams of cooked pasta in spaghetti carry 46 grams of Carbohydrates. If one is advised on a low-carb diet, he/she must avoid consuming pasta. Pasta is too big a deal for some people to leave. So, in this case, they can opt for alternate options such as spiralized vegetables.