Eat more Proteins and Vitamins


Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to regulating important functions of the body. In this article, we will discuss the importance of Proteins and vitamins and diets which can provide us with them


Proteins are the building blocks of the body. It is essential that has several benefits to the human body. It is an integral part of the processes that aid in maintaining the normal functioning of the body. Protein is a rich source of energy. 1 gram of protein is believed to have 4 calories. It is stored in the skeletal muscles. In a state of fasting, the body breaks it down to utilize the calories it gives. 

Protein also has a vital role in the transportation of nutrients. Vitamins and minerals are some substances worth mentioning that protein transports. It also transports oxygen. Hemoglobin is a protein that can transport four molecules of oxygen from the lungs to body tissues. Glucose transporters are Proteins that are concerned with the transportation of glucose in the bloodstream. it is highly specific in performing its functions. 

Protein also plays a crucial role in storing minerals. Ferritin is a type of protein that is purely concerned with the storing of iron[fe]. Protein also has a reputation to be the benchmark for forming immunoglobulins in our bodies that aid in fighting infection. Antibodies are also proteinous. They identify the invading microbes and tag them to be eliminated by concerned cells. Your antibodies also keep a record of an invading microbe. In the wake of another attack by the same invader, the antibodies follow up on the previous procedures.

Proteins are also known to maintain fluid levels in the body. Albumin and globulin are two Proteins that are concerned with maintaining fluid levels in your body. It also maintains the pH of your body. Hemoglobin is important in this regard. Keratin is a protein that is concerned with maintaining the structure of our skin and hair. Collagen is another protein that is concerned with supporting your bones. 

Diets rich in Proteins

Lean meat is rich in Proteins. Beef in any form is also rich in this macronutrient. Dairy products such as milk, yogurt, and cheese are also rich sources of Proteins. Fish and seafood of many kinds are also rich in it. 


Vitamins are essential nutrients that maintain the health of your body. Vitamin A is crucial in maintaining teeth health. It prevents premature cell death in cavities. It also slows down the age-related decaying of teeth. Retinal is a form of vitamin A that has a crucial role to play in vision. It combines with a protein to form rhodopsin. It is a molecule that helps in color vision and also in the maintenance of the cornea. Vitamin A can also act as a potent antioxidant. Its carotenoids help the body in dealing with and coping with oxidative stress. It lowers the risk of heart diseases. 

Vitamin C is also another nutrient that bears equal importance. It assists in enhancing the immune system. It also helps in dealing with optical problems. It prevents wrinkle formation on the skin. Vitamin c is necessary for proper growth. It has a healing role as it deals with repairing tissues.

Vitamin D is a fat-soluble vitamin. It helps the body in the absorption of calcium and phosphorus. They both are responsible for building bones.

Diets rich in Vitamins

Fruits are the richest source of vitamins. Fruits that are citrus like oranges and grapes have loads of it. Leafy green vegetables are also lined with a sufficient amount of vitamins. Potatoes are also an important source of it.