Onion: An excellent immune-boosting meal. Vitamin C, Sulphur, zinc, selenium, and, most importantly, quercetin are all found in the vegetable. In addition, onions have greater quantities of the trace mineral selenium, which promotes immunological function. Selenium may help in the treatment of viral, inflammatory, and allergy disorders. Onions may be consumed both cooked and raw.


Garlic is an immunity-boosting powerhouse that is high in calcium, potassium, and sulfuric chemicals. All of these chemicals aid the immune system in its battle against pathogens. They have been found to increase the disease-fighting response of certain types of white blood cells in the body when they come into contact with viruses such as those that cause the common cold and flu. Cooked or dried garlic does not deliver the advantages of Sulphur enzymes since heat inactivates them. Garlic’s antibacterial capabilities can be diminished by heat. Eat it if you feel sick to help lessen the severity of your symptoms and recover faster.


Ginger’s high anti-inflammatory and antioxidant qualities aid to improve the immune system. It may help to maintain your immune system healthy by combating inflammation. Fresh ginger has antiviral properties against the respiratory infection-causing virus, human respiratory syncytial virus (HRSV).

Immune Boosting Tonic with Lemon, Ginger, and Garlic

This garlic ginger lemon honey combination is a fantastic natural homemade immune booster recipe – a cure for individuals searching for a natural approach to enhance their immune system when unwell during cold and flu season. Or to treat a minor illness without the use of antibiotics.

By mixing garlic, ginger, lemon, and honey, you can create a potent DIY immunity-boosting recipe (or natural antibiotic recipe) that can strengthen your immune system and make it more capable of fighting a viral, bacterial, or yeast infection.

Natural Homemade Immunity Boosting Recipe with Garlic, Lemon, Ginger, and Honey Is a natural immune system booster cure ideal for colds and flu that is good for the whole family.

Ginger-Garlic Tea Improves Immunity and Aids Weight Loss

We’re in the midst of a nationwide lockdown, and it’s possible that this is the first time in many years that the entire globe has prioritized health before everything else. As you may be aware, the new Coronavirus has infected millions of people worldwide, prompting several nations to declare a state of emergency. More and more individuals are paying close attention to what they eat and exercising good hygiene. Immunity is described as the body’s ability to combat disease-causing substances in a balanced condition. Our cupboard is frequently loaded with therapeutic herbs and spices that might boost our immunity.

Ginger and garlic are far more than just flavouring elements for curries and stews. Ginger’s therapeutic benefits are well-known in Ayurveda; it is used as a traditional cure for indigestion, nausea, and bloating. Garlic, on the other hand, is well-known for its anti-inflammatory and antiviral effects. They are both quite powerful herbs in their own right, but they may work wonders when combined, especially when it comes to immunity and weight control. Ginger garlic tea is an excellent way to increase immunity and assist in weight reduction.

Herbal teas are calming and frequently quite efficient in relieving the pain caused by a cold, a stuffy nose, or a sore throat. You can drink herbal tea on a regular basis, but if the symptoms persist, you should see a doctor or an expert. Making ginger and garlic tea is one of the greatest ways to experience their benefits together:

Immune System

Ginger has anti-inflammatory characteristics, according to the book ‘Healing Foods’ by DK Publishing House “Volatile oils contain anti-inflammatory effects similar to NSAIDs (nonsteroidal anti-inflammatory medicines), making it a good treatment for flu, migraines, and menstrual cramps. It can also help to reduce medication use in people with osteoarthritis.”

Garlic has a high Sulphur content, which aids in the battle against infections. It is well-known for its antiviral and antiphrastic effects, which aid in the relief of cold and cough symptoms. Garlic, on the other hand, is not recommended for asthma patients.

Weight-Loss Ginger-Garlic Tea

Ginger can help keep your digestive tract in good working order. Ginger aids in the healing of the gut, the transit of food through the gastrointestinal system, the reduction of bloating and cramping, and the stimulation of digestive fluids. Weight reduction requires proper digestion. Garlic is also beneficial to digestion and aids in the removal of pollutants. Garlic may help boost your metabolism organically. 

Research published in the Journal of Nutrition suggested a link between garlic and fat-burning.

Making Ginger-Garlic Tea

1. Fill a kettle halfway with boiling water (add about a cup of water).

Add a little piece of ginger now (make sure it is peeled and washed).

2. Add 1 teaspoon mashed garlic, followed by half a teaspoon black pepper, and soak for 5 minutes.

3. Remove from heat, drain into a cup, and add half a teaspoon of honey to taste.