Physical Activity and Nutrition: Physical activity and nutrition significantly affect our health. According to different research studies, one can delay or prevent certain diseases, including some cancers, diabetes, and heart disease, and it also helps to improve mood and relieve depression. You must visit the local churches, old churches, and shopping malls for exercise and walking programs. Like exercise, you must have a habit of eating a balanced diet to keep yourself healthy and fit. Furthermore, you must take those foods that are rich in nutrients and should avoid those that have no calories.
Overweight and Obesity
If you are overweight and obese, then there are more chances to die earlier due to hypertension, type 2 diabetes, stroke, gallbladder disease, etc. you can visit the nation heart-lung and blood institute of the national institutes of health if you can want to know in depth about these diseases.
Most of the causes of illness and premature death are tobacco, but it is also most preventable if you have the will to do so. Disease-related to smoking is often called Tobacco dependence disease. According to the Centre for diseases control and prevention (CDC), with the support of a physician, it is easier and more successful to quit smoking.
We usually refer to drugs and alcohol when we say substance abuse. We typically do not associate seniors with substance abuse, but like youngsters, seniors must take care because it is essential to keep themselves healthy and fit. However, illegal use of drugs and alcohol can lead to severe health consequences.
Seniors over 50 in the United States are affected by cases of AIDS 11 and 15%. Aids in adults over 50 rose above twice as fast as in younger ones between 1991 and 1996. Most seniors do not use condoms during physical intimacy, which can be more vulnerable to being affected with HIV or AIDS. There are many misconceptions about sexual activity and drugs which want some attention.
We can associate aging with Dementia. Reactions cause dementia after medications, vision and hearing problems, infections, and renal failure. There are different types of dementia, some of which can be temporary. To diagnose it, one should be good in management. The most effective and up-to-date disease is depression. It is so effective for mental health that if left untreated, it can lead to suicide. In addition, the rate of suicide due to depression is higher in the elderly than in adolescents.
It is a fact that the quality of the environment has a significant effect on our life. Government studies have also shown that people with low income and ethnicity are more likely to be ill. Most people in the world live just over the threshold of poverty.
Influenza and pneumonia are among the top 10 causes of death for older adults.
Vaccination has helped to deal with influenza in older ages. Pneumonia remains among the most severe infections, especially among women and the very old.