Techniques to loosen your weight

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Most of the population in the world wants to get rid of obesity and over weight.The young in general and adults in particular are more conscious about their increasing weight . Technological equipment has made life easier than ever here. Exercise and hiking is the best way to lose weight and keep oneself fitness. However, in this article, we will go through different examples of how  people went through to treat their overweight problem.

  • Use modern tools for weight loss

As the world is making progress ,different tools are imagined to design .What the patient has to do is to learn using that  tool. This will help to lose their weight .These tools are made with the guidance of physicians. For better understanding we will consider two  examples. First, California medical association foundations obesity provider toolkit(www. thecmafoundation.org/projects/obesityProject.aspx second, the clinical tools from North Carolina’s Eat Smart, Move More program (www.eatsmartmovemorenc.com/ Emplane/ESMMPlan.html). Having downloaded a toolkit ,and reviewing the strategies discussed, one can choose an effective plan from tool  to practice. Utilisation of the toolkit can be helpful for avoiding obesity.

  • Set a goal, prescribe a food plan

Nothing Is more important than the will to do something .If you want to lose your weight ,you must set a safe and achievable goal to reduce body weight 1 to 2 lb. per week for 6 months to achieve an initial weight loss goal up to 10%.To set targets like above discussed can help achieve a realistic approach .It also helps your  motivation level.

  • Which diet is best ? 

The most important thing to lose your weight is to take care of your deit.it has been proved that different strategies are helpful to lose your mass . It is a challenge for you to analyse your eating pattern and prescribe the diet .You must shun your diet which you  most likely adhere to for at least six months.

  • Encourage patients to keep a diary

Self accountability and self monitoring creates a sense of accountability. You should keep a diary in order to track your diet. Regular exercise can also boost your confidence in loosening your weight.