Diabetes has become a common disease in the recent past. Its rates are growing exponentially. Diabetes causes blood glucose levels to rise. Insulin is the hormone responsible for maintaining the blood glucose level. It works synergistically with glycogen. Both are secreted from the Islets of Langerhans situated in the endocrine region of Pancreases. When the secretion of insulin is inhibited or its activity is masked, it results in the spiking of glucose levels in the blood. This condition is known as Diabetes.
Diet has a humongous role in preventing or causing Diabetes. Globally, nearly 422 million people are suffering from this disease. This is purely due to the careless attitude of people towards their diet. They eat whatever they want seldom thinking about the repercussions it can cause. In this article, we will highlight the go-to diets that will lessen your chances of developing severe Diabetes.
1. Go green is the go-to
Studies have shown that leafy green vegetables are extremely nutritious and are also low in calories. The significantly low levels of carbohydrates in them allow them to function without raising the blood glucose level. Research has shown that people suffering from Diabetes have a lower content of Vitamin C than normal. Spinach and kale are two vegetables that are rich in Vitamin C.
Vitamin C is essential as it functions as an antioxidant and has a decisive role in strengthening the immune system. Therefore, for diabetic patients whose immune system is already compromised, leafy vegetables are a source of comfort.
Some sea species are a great source of a special type of fatty acid, omega 3. Salmon, sardines, herring, and mackerel are examples of such sea species that are high in omega 3. This fatty acid contributes to lowering the risk of heart disease and stroke. Diabetic patients are prone to both. So, they need to include seafood in their diet
It is a well-known fact that Diabetes tends to weaken the lining of the blood vessels and also cause inflammation. The DHA and EPA present in the sea is a remedy for these problems. Fish is also rich in protein, a type of macronutrient that stabilizes blood glucose levels.
3. Eating eggs
Eggs are linked with certain negative impacts on the human body. However, it is beneficial in many ways as it reduces the risk of heart disease. Improving insulin sensitivity is one such benefit of eggs. According to studies, eating breakfast with high-fat eggs could help stabilize the blood glucose level in individuals.
4. Seeds and beans
Seeds are full of variety. Chia seeds are advised by doctors to patients who are suffering from Diabetes. They enjoy a high fiber content and at the same time, they are low on digestible carbohydrates which can be a sign of danger for diabetic patients. These seeds are equipped by nature with viscous fiber that helps in lowering blood pressure. unstable blood pressure and the risk of the inflammation that comes with Diabetes can be dealt with by eating chia seeds. They also help you lose weight.
Beans are economically feasible and nutritious types of food that are more than healthy. Their glycemic index is also very low so plays a vital role in maintaining normal blood glucose levels.