Vitamins plays a vital role in health
Health has always been a very common discussion in our surroundings. With the growing crisis of the world, it is not naive...
Nutrition is important for fitness
It has always been recommended to have a balanced diet to keep oneself fit. When you do exercise you burn your calories...
How to plan a Keto Diet
In the recent past, the keto diet has gotten a lot of press, especially since the high-fat, low-carb method of eating has...
Reasons for why you should water your body
Water covers 71% of planet Earth. Nearly 60% of our body weight is water. Speaking about Earth, the importance of water is...
Carbohydrates-rich diets that you need to avoid
Carbohydrates are among the essential sources of energy for human beings. It is included among 3 major macronutrients. The other two are...
Understand food insecurity.
According to the U.S. The Department of Agriculture in the USA “food insecurity” is the term used for a community who has...
Amazing benefits of eating rice
Rice has been one of the most ancient and delicious parts of the human diet. Humans have cultivated, harvested, and eaten it...
Incredible benefits of eating Garlic
Garlic is widely used throughout the world. Its history traces its origin back to the time of Pharaohs. According to archaeological studies,...
Eating Potato not makes you a Potato
It is considered to be a universal truth that consuming potato is not healthy and can lead to obesity. There are things...
Eat more Proteins and Vitamins
Proteins and vitamins are very crucial to your body in every possible manner. They have a decisive role when it comes to...
