Foods that can help you boosting your immune system
Many people report a lack of appetite and this leads to a bad immune system and reduced food intake when suffering from...
3 grams of omega-3 fatty acids per day, lower blood pressure
June 1 (UPI) — According to research published Wednesday in the Journal of the American Heart Association, 3 grams of omega-3 fatty...
NCDC dismisses Russia’s working with US, monkeypox
THE Nigeria Centre for Disease Control (NCDC) has refuted a Russian government claim tying the current Monkeypox outbreak to purported US-funded and...
Guide for Women to build muscles without gaining fat
Building muscles has become increasingly popular among women physically and aesthetically. Not only does it make you stronger, but it also improves...
The optimal time to get healthy sleep
Every hour of sleep before midnight is equivalent to two hours of sleep after midnight. That old saying was undoubtedly followed by...
Guide to best diet plan for a good start
Starting a diet to lose weight and improve health is a noble objective, but it may be daunting. When you start something...
Guide to maintain your immune system in good shape
Onion: An excellent immune-boosting meal. Vitamin C, Sulphur, zinc, selenium, and, most importantly, quercetin are all found in the vegetable. In addition,...
Recipes with Citrus to Support Your Immune System
Citrus Yogurt for Winter Greek yogurt with citrus and granola topping
Is there anything better than waking up to...
Monkeypox likely spread by sex at 2 raves in Europe
A senior WHO official described the unexpected epidemic of the uncommon illness monkeypox in affluent nations as "a random event" that may...
6 Health Benefits of Fasting, Backed by Science
Although fasting is very popular nowadays, this practice dates back centuries and plays a signature role in many cultures and religions.
