Most prevalent types of cancer you need to avoid
Cancer is becoming the most feared disease in the world. Its rate is proliferating by leaps and bounds. In some forms, it...
Guide for Women to build muscles without gaining fat
Building muscles has become increasingly popular among women physically and aesthetically. Not only does it make you stronger, but it also improves...
Dengue fever
Dengue fever, a mosquito-borne disease, often occurs in tropical and subtropical areas. High fever and flu are symptoms of mild dengue fever....
3 diets that reduce inflammation
Inflammation is a naturally occurring process within the body, which is designed to help the body heal from injury or disease that...
Recipes with Citrus to Support Your Immune System
Citrus Yogurt for Winter Greek yogurt with citrus and granola topping
Is there anything better than waking up to...
Things A Working Brain Needs
It is essential to know about your brain because it is the only organ that makes you different from other animals in...
Causes and remedies of depression
Depression is a medical illness that affects your mental health, physical health and behaviour. According to the world health organisation it has...
Understanding Dementia
Dementia is characterized by the loss of cognitive functioning — the power of thinking, remembering, and reasoning. The loss is to such...
Guide to maintain your immune system in good shape
Onion: An excellent immune-boosting meal. Vitamin C, Sulphur, zinc, selenium, and, most importantly, quercetin are all found in the vegetable. In addition,...
4 Tips for healthy teeth
Strong and healthy teeth are a priority for everyone. Studies have shown an interconnection between the mouth's health and an individual's overall...
