Guide for the health of hair
To have hair as smooth as feathers is probably one dream that most of us share. It is something in common. Shiny...
4 Ways for keeping your knees healthy
Your knees are incredibly vital to your health and well-being. You heavily rely on them to function admirably every day. Unfortunately, though,...
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Food shortage due to global warming
Food is the basic necessity for all living things. It is decisive in keeping the wheel of survival going. There are two...
Carbohydrates-rich diets that you need to avoid
Carbohydrates are among the essential sources of energy for human beings. It is included among 3 major macronutrients. The other two are...
How to polish your immune system ?
The immune system can also be called the defense system of the body. Our body greatly relies on the functioning of its...
5 activities that can help you stay fit
Being fit as a fiddle is what every individual desire. There are millions of reasons to get outside and breathe in the...
Incredible benefits of eating Garlic
Garlic is widely used throughout the world. Its history traces its origin back to the time of Pharaohs. According to archaeological studies,...
Guide for Women to build muscles without gaining fat
Building muscles has become increasingly popular among women physically and aesthetically. Not only does it make you stronger, but it also improves...
Amazing benefits of stretching
Stretching is one of the most underrated exercises. Like many people you probably hate the idea of muscle pain. That aching sensation...
What is a Panic Attack?
A panic attack is a brief burst of extreme anxiety that can seem to come out of nowhere. A panic attack causes...
Understanding Cyst
If you find that you wake up one fine morning and have a painless little bump under your skin, this is called...
FOOD
Science Behind Weight Loss
However, we all dream of healthy life free of fat and sickness with all the diet medication and plans. Let’s have a...
5 activities that can help you stay fit
Being fit as a fiddle is what every individual desire. There are millions of reasons to get outside and breathe in the...
Boosting your digestive system
Digestive system is one of the important organ systems of the body. Proper digestion is a necessity for the survival of a...
3 ways in which Pets can help Seniors
Seniors often need a partner to live their retirement life peacefully. The dog...
Tomato flu: Spreading among children in India
After more than 100 instances of Hand Foot and Mouth Disease (HFMD), also...
Guide to maintain your immune system in good shape
Onion: An excellent immune-boosting meal. Vitamin C, Sulphur, zinc, selenium, and, most importantly,...
3 diets that reduce inflammation
Inflammation is a naturally occurring process within the body, which is designed to...
3 ways in which you can prevent Cancer
Cancer is a disease characterized by the abnormal growth of cells in any...
HEALTH
3 diets that reduce inflammation
Inflammation is a naturally occurring process within the body, which is designed to help the body heal from injury or disease that...
MEDICAL SCIENCE
5 Amazing Benefits of Whey Protein
The two main constituent proteins in milk are; whey and casein. Whey protein has been proven to be very nutritional and bears...
3 grams of omega-3 fatty acids per day, lower blood pressure
June 1 (UPI) — According to research published Wednesday in the Journal of the American Heart Association, 3 grams of omega-3 fatty...
10 easy core exercises to do at home
If you want scorching biceps and muscular shoulders, a rock-solid core should be your foundation. Regular and efficient...
Benefits of Physical therapy
Physical therapy is defined as the use of exercise and physical activities to improve muscular health and restore strength and movement to...
