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Reasons for why you should water your body

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Water covers 71% of planet Earth. Nearly 60% of our body weight is water. Speaking about Earth, the importance of water is...

Dengue fever

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Dengue fever, a mosquito-borne disease, often occurs in tropical and subtropical areas. High fever and flu are symptoms of mild dengue fever....

MUST READ

Tips to maintain a healthy weight

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Regardless of what that implies for their body type, the majority of people would prefer to be at a healthy weight. Unfortunately,...

All work and no sleep makes Jack a dull boy

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Sleep plays an important role in maintaining a healthy body. Scientific researches have shown and proved that a requisite amount of it...
Science Behind Weight Loss diet plan

Which diet plan to select?

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There are a plethora of mainstream diets available. But we decided to jot down which ones are technically sound and perform. It...

Carbohydrates-rich diets that you need to avoid

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Carbohydrates are among the essential sources of energy for human beings. It is included among 3 major macronutrients. The other two are...

Foods that can help you boosting your immune system

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Many people report a lack of appetite and this leads to a bad immune system and reduced food intake when suffering from...

Impacts of Smoking on your health

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Smoking has become a common practice nowadays. People tend to give their reasons for practicing this act. Teenagers seek thrill and adventure...

Vitamins plays a vital role in health

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Health has always been a very common discussion in our surroundings. With the growing  crisis of the world, it is not naive...

5 Natural Ways to Lower Cholesterol.

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While Cholesterol has a negative image of being a waxy and fat-like material, researchers say it is a chemical that human bodies...

5 surprising benefits of eating bananas

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A banana a day keeps the doctor away. This is a saying that you will find a little bit tampered with. Perhaps,...

FOOD

4 Tips for healthy teeth

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Strong and healthy teeth are a priority for everyone. Studies have shown an interconnection between the mouth's health and an individual's overall...

Four T’s To Cope With Stress

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Stress is the talk of the town these days. The world has progressed by leaps and bounds in the near past. It...

Things A Working Brain Needs

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It is essential to know about your brain because it is the only organ that makes you different from other animals in...

Things A Working Brain Needs

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It is essential to know about your brain because it is the only...

Intermittent Fasting: What is it, and how does it work?

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Intermittent fasting is an eating plan which switches between eating and fasting between...

The optimal time to get healthy sleep

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Every hour of sleep before midnight is equivalent to two hours of sleep...

Dengue fever

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Dengue fever, a mosquito-borne disease, often occurs in tropical and subtropical areas. High...

Why You Should Drink Orange Juice

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Orange is one of the favorite fruits of people in many regions of...

HEALTH

fitness and exercise myths debunked

Fitness and exercise myths: debunked

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Little knowledge is dangerous. This is true even in the fitness and exercise world: one misleading piece of advice from a random...

MEDICAL SCIENCE

Guide for the health of hair

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To have hair as smooth as feathers is probably one dream that most of us share. It is something in common. Shiny...

Tips to gain muscles

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Muscle building is the top priority for the majority of people when it comes to improving physical appearance. Added mass drastically changes...

Science Behind Weight Loss

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However, we all dream of healthy life free of fat and sickness with all the diet medication and plans. Let’s have a...

Amazing benefits of stretching

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Stretching is one of the most underrated exercises. Like many people you probably hate the idea of muscle pain. That aching sensation...